Everything Will Be Alright

Sessions

Group session
Yoga
in groups

De groepslessen zijn voor zowel beginners als gevorderden. Er is keuze uit o.a. een ontspannen ‘yin, een energieke ‘yin yang’ (vinyasa) en een krachtige ‘power yoga’. In een groep van maximaal 14 deelnemers word jij begeleid door verschillende yogahoudingen (asanas). De focus ligt op de ademhaling, waarbij inspanning en ontspanning elkaar afwisselen. Meditatie vormt een vast onderdeel van de les en de omgeving, muziek, geur en het gebruik van kleur brengen je naar diepere lagen van jouw bewustzijn. De les zorgt voor balans, rust en flexibiliteit voor het lichaam en de geest. Nauwgezet werken beiden samen. Ook zijn de lessen uitstekend (preventief) tegen rug-, nek,-,schouder-, en heupklachten, slapeloosheid en stress gerelateerde klachten.

Young couple practicing yoga together. Indoor picture of handsom

Duo session
Yoga
in duo-formation

Taking a duo session with your daughter or son, partner or neighbour is often experienced as a mini-retreat. You will receive my full attention to guide you mentally and physically through the various yoga postures. There is always room for individual adjustments and the session is an ideal introduction for beginners. A tailor-made lesson, after which, as a result of deep relaxation, you will continue the day or end the evening feeling lighter and recharged. Experiencing this flow together brings a deeper connection with yourself and with each other and allows blocked energy to flow again. I would be happy to work together on a personal wish or intention.

Young woman in One Sided Fold pose, white studio, closeup

Private session
Individual yoga/lifestyle coaching custom made

A tailor-made yoga session is ideal for beginners, but also if you want more depth. There is plenty of time for breathing exercises, meditation and to master the yoga postures. Relaxation, a calm mind and a flexible body are a logical consequence. This makes it easier for you to deal with life and any stressful situations and you learn to deal with your thoughts and stuck beliefs mindfully. Longer courses of lifestyle coaching and trauma processing are interesting for a sustainable result. The techniques you learn can be applied directly in your daily life.

For your
company or a business subscription

More and more organizations are making time and space for yoga (and meditation) within their company to increase the vitality and productivity of their employees. You can now offer your employees an in-house yoga and meditation instructor, on the day and time that suits them. A selection from your ROI; less absenteeism, higher productivity, stress prevention, resilience to criticism and change and it prevents/reduces RSI complaints. A vitality or sustainable employability budget can be used excellently for this. Yoga and mindfulness workshops for beginners and advanced on request.

Experiences

Somethings happen for a reason! And what you do with each of us is very special and I know few people who feel others so beautifully and help them to get in touch with themselves. YOU do that and no one else. And that is something very beautiful and I am happy that you know how to create that safe haven for each of us every time in your lessons.

Hana Zangan - Licensing-in manager

Yoga by Janna – relaxation but still sports, mindful and also peaceful, professionalism and a lot of experience. These are keywords that come to mind. The ambiance where Janna gives yoga lessons is super relaxing. Janna is very professional, has mastered the yoga doctrine like no other and takes all the time to teach you everything and to take the right positions. An enrichment for body and mind. In short – highly recommended!

Juliette Velthuysen

Who would have thought that yoga would be something for me? I certainly didn't. Janna managed to get me, as a complete beginner, enthusiastic about yoga within one session. It turned out that I could do much more than I expected. She guided me with a gentle but firm hand through the one-on-one sessions. The pleasant location helps with that. Janna is a special appearance with beautiful insights and a warm personality. She is professional, very clear and distinct. She listens well and really makes contact. In short: if you are looking for peace in your head and relaxation of your body, Janna is the one who can help you with that. In a very pleasant way. A session with Janna is really a treat for body, mind and soul. I am a fan!

Ronald Klijnhout |

Interior architect

Janna has given me relief in a difficult period. She has reconnected my body and mind through yoga and meditation. In addition to her skilled technique, she is genuinely concerned with you. Through her calmness, she gives spiritual insight and peace. Very nice.

Joost Sturkenboom |

Head of International Sales Benelux

Janna is a very good yoga teacher with an eye for the person himself. She not only helps with how to do a pose but also really listens to you. Janna is also very versatile, not only yoga but also pilates, bootcamp and in for good conversations. In short, wonderful to have lessons from her!

Paul Fennema |

Head of IT Change EuroCCP

The yoga lessons and individual yoga coaching have helped me to get back in touch with myself. To take responsibility for myself. It has set in motion the change in me that I longed for.

Desiree van Drongelen |

Staff Member Political Science Leiden University

You are not only the best teacher, you are also the best company.

Ceyda Sol |

Data Analyst ING Netherlands

Janna gives a very nice, but also tough lesson. With her clear instructions she takes you on a journey for an hour to the well-deserved end point; the Savasana. What you see is what you get.

Bart Krol

I've had the opportunity to follow Janna's class. She has a great technique. She brings yoga to a level where it touches your soul, whilst making your body stronger and in balance. Besides this she is great person with a special path in life. I really enjoyed it. Thanks Janna!

Martins Paolo |

Creative Director Martins Paolo

Janna is a great yoga teacher with techniques for both the external and internal person for physical and mental work.

Rosetta Drenth |

Actress, coach, trainer, teacher, theatre, multimedia and filmmaker

Why Janna?
For various reasons: professional, knowledgeable, puts her heart into her work, you are not a number but a unique person to her, she pays attention to your posture and movement with an eye for detail, this prevents injuries, she combines body, head and heart in her lessons, she sees you, she feels you and she adapts her lesson to you.
In short, more than enough reasons to surrender yourself to her expert instruction, which she brings with her whole heart and mind. Also at your home!

Yvonne Looye |

Senior Leadership Consultant & Executive Coach

The duo training of Janna is really recommended. Janna is a professional and a nice person. Everything is guided well, for example why we do certain exercises. It feels very good, her lessons. And I always look forward to her next lesson. After a yoga session I feel good and 'zen', in a non-airy way. I would recommend it to everyone!

Valentine Bakker

Yoga lessons with Janna feel like a wonderful moment for myself every week. Janna knows very well how to sense the needs and abilities of the group and knows how to respond to this with exercises, music and some extra challenge :). The rest of the week I also notice in my energy and muscles that I benefit from the lessons!

Sascha de Lobel-Hillen COO Scale Up Company

Shortly after each other a divorce and my father passed away.
Janna Yoga came my way at just the right time.
I highly recommend Janna Yoga's yoga classes and yoga coaching.
The result is a surprising development for Body & Soul.
For me a lifestyle change.
Thank you very much Janna

Fjodor Lüschen| A-gardens

Janna is much more than Yoga! She guides a great flow with her beautiful voice and knows how to sense what you need to get out of yourself what you need at that moment. A lesson is for me the right relaxation after exertion. This works for me every time as a great reset.

Dennis - Account Director IT

After years of taking lessons at various large yoga schools in Amsterdam, I never dared to hope to meet a teacher like Janna in Muiden. Her lessons are of a high level and she always feels what I need. An absolute must!

Loes van der Burgt | Nutritionist

Never done Yoga, never thought about doing it…
In conversation with Janna I decided to do it. The first of the 10 yoga life coaching private lessons felt strange, the other 9 lessons were very familiar and relaxing.
I am glad I did it and can say 'I am richer for an experience'! What did it give me? Focus, peace, control of breathing and positivity.

Gjalt Smit | IT- owner Beeldbank Gooi

“Nearly two years ago I embarked on a 10 week Mind, Body and Soul, personally tailored Janna Fassaert experience. Through her incredible understanding of how and why the mind, body and soul require equally intense work and focus, she has revealed my true life path, one of fearless expression and an absolute passion to explore the unknown from within – everyday there's a new adventure, sometimes big, sometimes small, sometimes happy, sometimes sad, sometimes terrifying but always magical. Janna has given me the courage to explore my life to the fullest in every aspect”

Matthew Gray, Cape Town, South Africa

“Janna, it can't be a coincidence that I was still thinking about you this morning.
About my whole process and that you always indicated that things present themselves at the right time.
Well, today I received a contract proposal and this afternoon I'm going to look at an apartment and maybe even make an offer. Still sticking to the plan. Unbelievable. My energy could be better but it's going in the right direction. I want to thank you for your trust and the help of the past months."

Alex W.

“Janna is a teacher with many different qualities. With her gentle and soft voice she will push you to your limit. There will be room for meditation as well as active and flowing movement. Seriousness is accompanied by humor and laughter. She will make sure that every phase is supported by just the right kind of music or sound and oftentimes a certain scent is adding to your wellbeing. And the end of the class you'll find yourself in a blissful state craving for more.”

Nina - Psychiatrist

About me

Janna Fassaert

I offer you a safe haven so that you can make the journey within.
Everything will be fine. In balance.

My name is Janna Fassaert. For a long time I considered yoga and meditation as something vague and esoteric. My mantra was: first effort, then relaxation. And through physical and mental effort you reach the end goal. Relaxation often seemed to be absent. Just like the end goal. I ran around the world fast, but always in circles.

De laatste reis naar Zuid-Afrika, waar ik ben opgegroeid, was misschien wel de allerbelangrijkste. Door mijzelf een puur en evenwichtig bestaan aan te leren met plantaardige voeding en een routine van meditatie, ademwerk en yoga, groeide er een duurzame, innerlijke rust. Daardoor ervoer ik voor het eerst in mijn leven een natuurlijke samenwerking tussen lichaam, geest en ziel. Met direct een positieve uitwerking op mijn omgeving. Balans! Deze succesformule wil ik doorgeven. Daarom ben ik mij beroepsmatig gaan bekwamen in het gerenomeerd Zuid-Afrikaanse instituut ‘The Yoga Life’. Ondertussen ben ik ook opgeleid in trauma-sensitief ademwerk en lichaamsgerichte technieken, o.a. bij Lars Faber.

Ben je ’t met me eens, dat we in deze cognitieve maatschappij een goede lichamelijke en geestelijke balans nodig hebben? Ik ben ervan overtuigd dat wij, door middel van meditatie, ademwerk en beweging, kunnen leren om onze emoties helder kunnen waarnemen. deze te doorvoelen en desgewenst te transformeren. Deze intieme relatie met onszelf en onze gevoelens brengt autonomie en vreugde. De vele vruchten die we vervolgens daarvan kunnen plukken, zijn onder meer toenemende creativiteit en veerkracht en een sterker, evenwichtiger immuunsysteem.

The art of living, for me, is in creating balance. To dare to balance like an acrobat on that thin wire. To enjoy a carrot with peanut butter together, laughing loudly in a 'happy baby' yoga pose, and at the same time taste the salty tears at the loss of a loved one.

Then I know: Everything Sal Regkom. In balance.